How Can Video Games Aid in Stress Reduction?

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Your brain on autopilot—a meditation technique

Mindful meditation help with focus, cognitive flexibility, relationship satisfaction, and stress reduction. It’s a technique that encourages people to concentrate on the present rather than the past or the future. While shooting zombies or completing puzzles, many gamers acquire this state of attention unconsciously and accidentally. Because well-designed games often consist of a series of tiny, manageable activities, they’re great for achieving this state of flow. It’s not a chore to play the worlds easiest game.

A creative and liberated expression

The ability to exercise imagination is one of our most basic requirements. It can be hard to discover ways to express yourself. You can play the worlds easiest game of open-ended games like Minecraft, Roller Coaster Tycoon, and Fortnite Creative can be helpful because they allow players to build and change the game world to create something fun or unique. Disneyland, a scale model of Earth, and a working computer, all methodically built one cube at a time, are among Minecraft creations.

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A reprieve from the arduous goals of life

Games provide immediate pleasure, which might give a welcome break for individuals stressed out at work or school. A good game gives us small, manageable goals to help us feel accomplished or satisfied when we’re fighting through failures. It could explain why more than 60% of CEOs, CFOs, and other professionals take daily breaks to play games, such as classic and free online solitaire.